February 20, 2025
Introduction: The Comparison Trap in Health and Wellness You’re scrolling through social media, and there it is – the “ideal” picture of health. Someone...
February 11, 2025
Introduction: The Power of Exploring Your Shadow We all have parts of ourselves we try to hide – the thoughts we push away, the...
February 3, 2025
This month we’re focusing on love! These prompts will help you explore your relationship with the concept as it applies to all areas of...
December 31, 2024
Introduction Does anyone else feel like the new year sneaks up on you every time? I find myself saying “I can’t believe ________ is...
May 8, 2024
What Does “Just One Thing” Mean? Ever feel like your to-do list is a mile long? Does doing several thing at once feel like...
May 3, 2024
In the hustle and bustle of modern life, many of us find ourselves searching for deeper meaning and fulfillment. We yearn for a sense...
May 1, 2024
May is the month where we can finally start to see the true colors of Spring coming through! It’s a time of growth and...