Work with a Registered Dietitian on scientific, evidence-based practices to improve your wellbeing through the foods you eat
Yoga
With a background in anatomy, physiology, and biology - yoga can be approached with scientific foundations to promote health while preventing injury
Health Coaching
A more middle-of-the-road approach incorporates the science behind health and wellness along with the metaphysical aspects of spiritual growth
Tarot Reading
Tap into both the universal consciousness as well as your own subconsicous to discover what your intuition is trying to tell you
Spiritual Coaching
Moving away from science and more towards the metaphysical, spiritual coaching helps put you in touch with the highest version of yourself to help you discover your life path
Reiki Healing
A form of energy healing, while yet to be proven by scientific methods, still provides anecdotal evidence towards it's efficacy in improving wellbeing
Popular Services
Whether you need help learning how to fuel your body, improving your overall health and wellbeing, beginning or enhancing your yoga practice, receiving messages from your highest self, or all of the above, you can choose exactly which services would best serve you. Take what feels right and leave what doesn't. This is the beauty of personalized coaching
Nutrition Consults
Nutrition Consults
If your main concern is about improving your health through what you eat, 1:1 nutrition consults can help you find what will work best for you as well as how to implement changes for the long term
Yoga
Yoga
Whether you are a beginner or advanced, there is always something to learn. Individualized yoga guidance will help you grow in your practice physically, mentally, and spiritually. Learn to live your yoga both on and off the mat
Health Coaching
Health Coaching
Looking for more balance in your life? This puts YOU in the drivers seat of your health and wellbeing, while I help you navigate through education, exploration, and challenges to help your improve all areas of concern
Tarot Reading
Tarot Reading
Using both psychology to tap into your subconscious as well as a connection to the universal knowledge, we will create a spread to help you find meaning to the questions you have
Spiritual Healing
Spiritual Healing
Perhaps physical health isn't a concern, but you feel 'stuck' or 'lost' in life. Spiritual coaching will help you connect with your highest self so that you can unearth your true calling
Still Not Quite Sure?
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Let's Chat About That!
If you are looking for *something* but don't quite know what that is, let's chat for a bit and see if I can help!
