February 11, 2025
Introduction: The Power of Exploring Your Shadow We all have parts of ourselves we try to hide – the thoughts we push away, the...
February 3, 2025
This month we’re focusing on love! These prompts will help you explore your relationship with the concept as it applies to all areas of...
January 27, 2025
Winter can be a tricky season for staying healthy. Between all the tasty recipes (which, let’s face it – tend to be rich and...
January 22, 2025
We’re a few weeks in and a lot of us have resolutions and a renewed focus on improving our wellness in order to stay...
May 6, 2024
We all know that exercise is beneficial too our health, but can you have too much of a good thing? Learn more about the...
January 12, 2024
Have you every felt such an intense emotion that you just had to let it out in a physical way? Maybe you had to...
December 4, 2023
What I do and what I offer isn’t for everyone, and that’s okay! Maybe you’re wondering if what I am and know can be...
December 1, 2023
I’ve spent years finding my dharma, my life purpose. I’ve also spent years as a seeker of knowledge for my own personal journey. The...