May 6, 2024
We all know that exercise is beneficial too our health, but can you have too much of a good thing? Learn more about the...
January 12, 2024
Have you every felt such an intense emotion that you just had to let it out in a physical way? Maybe you had to...
December 4, 2023
What I do and what I offer isn’t for everyone, and that’s okay! Maybe you’re wondering if what I am and know can be...
December 1, 2023
I’ve spent years finding my dharma, my life purpose. I’ve also spent years as a seeker of knowledge for my own personal journey. The...