February 20, 2025
Introduction: The Comparison Trap in Health and Wellness You’re scrolling through social media, and there it is – the “ideal” picture of health. Someone...
February 11, 2025
Introduction: The Power of Exploring Your Shadow We all have parts of ourselves we try to hide – the thoughts we push away, the...
May 8, 2024
What Does “Just One Thing” Mean? Ever feel like your to-do list is a mile long? Does doing several thing at once feel like...
May 6, 2024
We all know that exercise is beneficial too our health, but can you have too much of a good thing? Learn more about the...
December 27, 2023
Every year, millions of people set New Year’s Resolutions. In fact, according to a poll conducted by YouGov in 2022, over a third of...
December 12, 2023
Learn about the holistic approach behind Metaphysical Health Coaching & how it can help you grow into the healthiest version of yourself
December 6, 2023
After trying apps for many years, here's a list of 10 that I've tested and deemed worthy of using every day on my wellness...