Blog

• April 1, 2024

Ready for the first full month of spring? Use these journal prompts to dig deep and discover who you really are!

• January 12, 2024

Have you every felt such an intense emotion that you just had to let it out in a physical way? Maybe you had to shake, punch, stretch, or fold yourself. […]

• January 4, 2024

Dietitians or Nutritionists…the world of nutrition is confusing with lots of conflicting information. Even the titles of nutrition experts are confusing! Look at internet articles, thumbtack, or even social media […]

• December 27, 2023

Every year, millions of people set New Year’s Resolutions. In fact, according to a poll conducted by YouGov in 2022, over a third of Americans set at least one resolution […]

• December 21, 2023

Yule, a time of shorter days and nature's quiet beauty, offers the perfect opportunity to celebrate and connect with the earth. Decorating with natural elements, spending time outdoors, performing candlelight rituals, hosting a feast, and practicing 108 sun salutations...

• December 13, 2023

If you’re anything like me, you dread meal planning. Trying to find recipes that are not only diverse and tasty, but also acceptable to your family can be tough. It […]

• December 13, 2023

One of the biggest struggles my clients face is that of meal planning. It’s something that they want to do because it saves time, money, and prevents decision fatigue. Looking […]

• December 12, 2023

Learn about the holistic approach behind Metaphysical Health Coaching & how it can help you grow into the healthiest version of yourself