Blog

• December 27, 2023

Every year, millions of people set New Year’s Resolutions. In fact, according to a poll conducted by YouGov in 2022, over a third of Americans set at least one resolution […]

• December 21, 2023

Yule, a time of shorter days and nature's quiet beauty, offers the perfect opportunity to celebrate and connect with the earth. Decorating with natural elements, spending time outdoors, performing candlelight rituals, hosting a feast, and practicing 108 sun salutations...

• December 13, 2023

If you’re anything like me, you dread meal planning. Trying to find recipes that are not only diverse and tasty, but also acceptable to your family can be tough. It […]

• December 13, 2023

One of the biggest struggles my clients face is that of meal planning. It’s something that they want to do because it saves time, money, and prevents decision fatigue. Looking […]

• December 12, 2023

Learn about the holistic approach behind Metaphysical Health Coaching & how it can help you grow into the healthiest version of yourself

• December 6, 2023

After trying apps for many years, here's a list of 10 that I've tested and deemed worthy of using every day on my wellness journey and recommend to my clients as well.

• December 4, 2023

I’m going to admit that I’m a blog junkie. Every morning I check my Feedly to see what’s new in a bunch of topics including those that are a fundamental […]

• December 4, 2023

What I do and what I offer isn’t for everyone, and that’s okay! Maybe you’re wondering if what I am and know can be of any use to you. Why […]