Blog

• February 26, 2025

I get a lot of patients and clients who want to do a complete 180 on their eating patterns by making drastic dietary changes. We might think that purging our […]

• February 20, 2025

Introduction: The Comparison Trap in Health and Wellness You’re scrolling through social media, and there it is – the “ideal” picture of health. Someone waking up at 5 a.m. for […]

• February 11, 2025

Introduction: The Power of Exploring Your Shadow We all have parts of ourselves we try to hide – the thoughts we push away, the emotions we don’t want to feel, […]

• February 3, 2025

This month we’re focusing on love! These prompts will help you explore your relationship with the concept as it applies to all areas of your life. Love for Yourself Love […]

• January 27, 2025

Winter can be a tricky season for staying healthy. Between all the tasty recipes (which, let’s face it – tend to be rich and heavy), cozy nights indoors, and fewer […]

• January 22, 2025

We’re a few weeks in and a lot of us have resolutions and a renewed focus on improving our wellness in order to stay healthy in the new year. While […]

• December 31, 2024

Introduction Does anyone else feel like the new year sneaks up on you every time? I find myself saying “I can’t believe ________ is here already” or “Can you believe […]

• December 17, 2024

Introduction The holidays are nothing if not stressful, I get it. There are a lot of expectations, both societal and self imposed that can ruin the joy of the season. […]